Potato Oat Snacks 

INGREDIENTS 

1 c potato flakes 

1⅓ c hot water 

⅓ cup unsweetened almond milk 

1 T ground flaxseed 

2 tsp onion powder 

1 tsp garlic powder 

½ tsp ground black cumin 

½ tsp turmeric 

⅛ tsp black pepper 

*Like things spicy? Add: 1 tsp cayenne 

1 c Old Fashioned Oatmeal (rolled oats), toasted 

DIRECTIONS 

Preheat oven to 400F. 

Mix all ingredients except oats. Let sit 5-10 minutes while you toast the oats. 

Toast oatmeal by placing in a dry frying pan (NO OIL!), stirring over medium heat…

Potato Chips 

INGREDIENTS 

Potatoes 

  *These can be made with peeled or unpeeled potatoes! 

Salt or Chip Seasoning of Choice 

DIRECTIONS 
Use a mandolin to thinly slice potatoes into a bowl of water so they don’t turn brown.* 

Remove slices from water, pat dry, and place in a single layer on a parchment-covered plate (the parchment is essential so the chips don’t stick). Season with salt or seasoning of your choice and microwave on high for about 3-5 minutes until the chips are golden brown. (It may take as…

Black Bean Enchiladas 

INGREDIENTS 

2 packages Frontera Red Chile Enchilada Sauce*  

10 corn tortillas 

2 cans black beans, rinsed & drained 

1 tsp onion powder 

1 tsp garlic powder 

½ tsp chili powder 

1 cup onion, diced 

DIRECTIONS 

1. Combine black beans, onion and spices. 

2. Fill tortillas with mixture, roll, and place in a square casserolepan.** 

**You MUST heat the tortillas before filling, or they will break apart! (They may break apart anyway, but do your best. This part is an art! Don’t stress if…

Spicy Southwestern Black Bean Burgers 

Servings: 6 burgers 

1 can black beans, drained and rinsed 

1 can kidney beans, drained and rinsed 

1-2 chipotle peppers in adobo, minced 

⅓ c mild salsa 

¼ c oat flour 

¼ c cornmeal 

2 tsp ground cumin 

1 tsp onion powder 

½ tsp garlic powder 

¼ tsp salt 

Chipotles in adobo sauce usually come in a 7 oz. can. Divide into equal portions & freeze for future use. Thaw before use, when needed. 

Mince chipotle pepper(s). 

Dry beans as much as possible on a dish towel or…

Crock Pot Great Northern Bean Soup 

INGREDIENTS 

1 can chopped artichokes, rinsed & drained 

2 tsp Deliciou vegan bacon seasoning 

6 cups vegan Ham flavored broth 

2 cups water 

¼ tsp liquid smoke 

1- 16 oz package dried great northern beans, rinsed 

1 medium onion, diced 

salt & pepper to taste 

2- 15 oz cans of great northern or cannellini beans (DO NOT DRAIN!!) 

INSTRUCTIONS 

The night before: 

Sort & then rinse dry beans under cold water. Soak 4-8 hours. 

Place rinsed and drained artichokes on paper…

Slow Cooker Sweet Potato Quinoa Chili 

Cook time: 8 hours (low) 

Makes about 8 cups 

INGREDIENTS 

½ c uncooked quinoa, rinsed in strainer 

1 (15 oz.) can black beans, drained, rinsed & chopped with sharp knife 

1 (16 oz.) can of vegetarian baked beans 

1 can pinto beans, drained & rinsed 

3 cups vegetable broth 

1 28-oz. can diced tomatoes 

1 medium onion, chopped 

1 green pepper, chopped 

2 sweet potatoes, chopped 

1 T chili powder 

2 tsp cumin 

¼ tsp paprika 

Salt & pepper to taste 

DIRECTIONS 

Place…

Potato Soup 

INGREDIENTS 

2 lbs potatoes (about 6 medium potatoes) 

2 to 3 celery stalks, sliced 

1 carrot, grated 

1 medium yellow onion, diced 

2 teaspoons dried parsley 

1½ teaspoons dried oregano 

1½  tsp dry minced garlic 

1 teaspoon dried thyme 

1 tsp black pepper 

½ teaspoon smoked paprika 

½ tsp onion powder 

½ tsp garlic powder 

½ tsp salt 

½ tsp seasoned salt 

3 cups vegetable broth 

3 cups unsweetened plant milk of choice 

3 tablespoons nutritional yeast 

Additional salt & pepper to taste 

½ cup…

Pot Roast Potatoes and Carrots 

INGREDIENTS  

2 lbs potatoes, UNpeeled and quartered (*any variety, but I prefer yellow) 

2 stalks celery, sliced 

1 small onion, chopped 

8 oz. Baby Carrots 

3 cups vegetable broth 

2 tsp Orrington Farms Vegan Beef Flavored Broth & Seasoning (optional, but recommended!!) 

DIRECTIONS  

Preheat oven to 350F.  

Place everything in a large covered casserole dish and bake covered for about an hour. Remove cover.  

Bake an additional 45 min. to an hour. 

***These really are better…

Potato Tortillas 

Makes about 6 tortillas 

*I use a tortilla warmer to make these, but it MAY be possible to make them in the oven or a frying pan. No guarantees. 

WARNING: This is a time consuming project! 

INGREDIENTS 

2¼ c instant mashed potato flakes* 

½ tsp salt (optional) 

¾ tsp onion powder 

¾ tsp garlic powder 

3 c water 

1 tsp corn tortilla flavoring (optional) 

DIRECTIONS 

Cut 2 pieces of parchment the size of the tortilla warmer. 

Preheat tortilla warmer. 

Add potato flakes and seasonings to the…

Potato Neatballs 

Makes about 20 (1½ inch) meatballs 

INGREDIENTS 

3 medium russet potatoes, peeled and quartered 

2-3 cups Vegan Beef flavored Broth (recommended) or vegetable broth 

1 cup white button mushrooms, finely minced 

¼ c oat flour 

1 T Italian seasoning blend OR 

1 tsp dried basil 
1 tsp dried oregano 
¼ tsp dried parsley 
¼ tsp dried thyme 
½ tsp garlic powder 

Salt & pepper, to taste 

DIRECTIONS 

Preheat oven to 425F. 

Peel and quarter the potatoes.  

Boil quartered potatoes in vegetable or Vegan…